What should you be eating when you have adrenal fatigue? And what foods are doing you more harm than good? Here are some adrenal fatigue diet do's and don'ts for adrenal support.
The basic diet for adrenal fatigue is similar to any diet for a healthy lifestyle. Regular meals consisting of high-quality nutritious foods are important to maintaining adrenal function and keeping blood sugar levels stable.
Unfortunately, there is a lot of misinformation that has worked its way into our thinking, and many of us are unknowingly hindering our own recovery by following erroneous eating patterns. Coffee to get going, a muffin and more coffee mid-morning, avoiding salt, fat, and real sugar and replacing them with artificial substitutes, skipping meals and eating on the run are all habits that directly (and adversely!) affect your adrenal glands.
Don't know where to get real foods?
It can be hard. While some supermarkets are making an effort to stock more organic, gluten-free, and "healthier" brands, their selections are usually small, and sometimes prohibitively expensive.
Enter: Thrive Market.
I have recently started shopping with them to get the harder-to-find items on my list (like corn-free tortilla chips) and find them to be achieving their goal of making healthy food accessible and affordable for everyone.
Start by looking to find healthier versions of the foods you already eat everyday. Salt. Sugars. Oils. Snack foods.
Take advantage of the offer below to receive 20% off your first 3 orders, and 30 days to try them out before you have to commit to the membership (which is only $60--but they offer you $60 worth of products as a thank-you, so it's like getting the membership for free!)
Product of USA (Not From Corn)
Xylitol is a natural sweetener with an extremely low glycemic index of 7, and half the calories of white sugar. Xylitol is famous for being a sweetener that is actually GOOD for your teeth, preventing plaque and helping to remineralize soft spots. Be sure to buy xylitol made from birch, not corn.
Coconut Palm Sugar
Palm sugar is a great natural sweetener that has a carmelly flavor and texture similar to brown sugar, but half the glycemic index of common table sugar (GI 35 vs. GI 64) PLUS lots of B vitamins and minerals such as magnesium and iron.
Planning Your Adrenal Fatigue Recovery
includes a Diet Planning chapter with 16 pages of tips and reproducible worksheets to help you design the perfect adrenal fatigue diet for YOU.
A food journal to help detect food sensitivities,
menu planning worksheets,
and nutritional guidelines for what to eat, as well as what to avoid.
Other chapters include forms for documenting your current condition, tracking your progress, planning lifestyle changes, stress relief, and more!
You will need a ceramic grinder for the coarse sea salt. I have had this one for years now:
Kyocera Ceramic Fine Mill
Afraid to try coconut oil because you don't like the taste of coconut? Good news! There are two kinds of coconut oil, Extra Virgin, which DOES have a coconut flavor to it, and the "not extra-virgin" kind that doesn't taste like anything! Look for keywords on the label such as "neutral flavor". Once you switch to using coconut oil, you will never go back to heavy, sticky, yellow vegetable oils--coconut oil is crystal clear when liquid (it's melting point is 76 degrees, so expect yours to be solid in the winter, and soft to liquid in the summertime) and very lightweight--you will be surprised at how light and not oily your fried and baked foods will taste!
Also, it is important to identify and eliminate foods that you are allergic or sensitive to. Delayed food allergies, or food sensitivities, are more common than you may realize, and the most common offenders are the foods that you are using in some form every day (milk, wheat, eggs, soy, corn, and many others). They may not be causing dramatic reactions like hives or anaphylaxis, but they are contributing to your general feeling of malaise, as well as seriously stressing your adrenals.
A meal kit delivery service is going to be the easiest way to get started on a new, healthier eating path. Not as expensive as you might imagine, the additional cost is worth what it saves you in time, planning, and preparation. Every company offers an introductory discount, and no long-term commitment, so you have little risk if you don't like it.
Read my full review of Sun Basket here.
About Product Recommendations
Please note that while I do receive
commissions from some of the things promoted on this site, I recommend
them wholeheartedly because I feel they would be of benefit to you.
Advertisers/Affiliates have been hand-picked so that only quality products are recommended. I have used many of these products in my own life and share them with you because that's what friends do.
Read my full
Instant PDF download
start your recovery today!