designed to help you
map out a
personalized strategy for
progress along the way.
many times have you read something and thought to yourself "oh, that's a
good idea, I should try that...", only to find that when the situation
comes around, you can't implement it right now because you're either
- too tired, or
- have forgotten completely
about it as soon as you put the book down?
The Planning Your Adrenal Fatigue Recovery journal will give you a place to write
down those ideas, as well as guide you through making a plan AHEAD OF TIME to
implement those ideas, so that you can develop a routine and eliminate the
stresses of things like not being able to remember what you read that you should do, as well
as the stress of having to "think up" simple things like what to eat for lunch once
you're already hungry.
Who Is This For?
For people who are
Frustrated. Tired. Don't know where to begin.
Don't know how to
implement the things they should do.
Overwhelmed with new information.
What Will I Find Inside?
22 Reproducible journal
pages for helping you
document your adrenal fatigue symptoms
plan your recovery.
symptoms and observations in a clear,
easy summary to share with your doctor.
- Identify areas of your life that are draining your adrenals
and plan ways to deal with them.
- Plan a healthier
diet to strengthen and nourish not only your adrenals, but your whole body
- Develop awareness of
the many sources of stress to your adrenal glands-they're not always obvious!
- Document your
strategy for recovery and monitor your progress.
- Learn to correctly identify
and track which changes are most helpful to your recovery.
- Remember what you've
learned about adrenal fatigue, and put those action points into action!
Get started today!
BUY NOW and begin your recovery!
steps to set up a system that works for you.
Customized to your particular situation.
Learn how and what
to change in your life to reduce the effects of stress on your adrenal glands.
Identify the primary
trigger areas for your adrenal fatigue:
How Much does it Cost?
advised to charge $27, $37, or even more, I want to keep the price at a point
everyone can afford. Even though it is
apparently a very successful sales tactic to charge a huge price in order to
imply value, it doesn't make sense to me that e-books should be so much more
than print books! Especially with a
workbook, where you will be printing the pages yourself, I want to make sure
that everyone who feels that this information will be useful to them is able to
access it, and that cost is not the barrier keeping you from taking the first steps towards your recovery TODAY.
Even if there is
only ONE idea inside that you want to use, I want you to feel it was worth the
cost! Of course, I am confident that you will find more than one worksheet or
idea that will help you on your journey to wellness, but I know everyone is in a
different place with their adrenal fatigue, and not every person will need
every worksheet included in this book.
THAT would be overwhelming! But I
give it all to you so that you can choose the parts that will give you the
guidance you need to get from where you are to where you want to be.
Instant PDF download